December 31, 2019

If you're reading this, congratulations, you survived Thanksgiving and Christmas! Now there's just New Years to go. If you're like many people though, you may be suffering with some post-holiday bloating (and a few extra pounds) thanks to overeating, indulging in rich...

November 27, 2019

We are just a few days away from Thanksgiving and so we're officially entering the holiday season! Though the holidays are a time of joy and family connection for many, it can also be a time of anxiety and isolation for those of us with digestive issues and food intole...

November 17, 2019

If you're like most people in the US, you're probably thinking about your Thanksgiving food plans right about now. Though I know it can be overwhelming to plan a low FODMAP holiday meal, it's so much easier than it was 6 years ago when I went on this diet myself! There...

October 25, 2019

Last week I attended an energizing entrepreneurial event in San Diego and one of the takeaways was to make a commitment to ourselves to "play a bigger game" in our business. For my career goals, this partly meant that I needed to get over myself and my anxieties about...

October 11, 2019

So hard to believe that fall is here and Halloween is nearly upon us! Summer comes and goes too quickly for my taste, especially in the Pacific Northwest, where it feels like we only have two seasons: Rainy, which lasts an eternity, and Not Rainy, which is the three mo...

August 9, 2019

It's the dog the days of summer, so that means high temperatures and humidity throughout the country, so it's extra important to keep up with your hydration! I've heard many FODMAPPers lament the blandness of plain old water and how hard it is to give up favorite bever...

June 29, 2019

Who doesn't love a good 4th of July BBQ followed by some fireworks? (Well my greyhound dog sure doesn't, so we're taking our spoiled beast to Canada to escape the noise!) But besides animals, seems most Americans love celebrating the 4th of July! Even if you're followi...

June 15, 2019

If you've started on a low FODMAP diet, you may be worrying that you can no longer go out to eat.  But fear not! With some planning, you can absolutely dine out successfully on a low FODMAP diet! 

Your need for planning is going to be a little differ...

May 24, 2019

"How long should I stay on the elimination phase of the low FODMAP diet" and "How do I know when it's time to move onto FODMAP reintroductions?" These are very common questions I hear in the FODMAP biz, though the answer may vary from person to person.  Let me explain...

May 17, 2019

I was off last week, celebrating my older sister's graduation from law school with the rest of my family in Arizona. It's always good to get away into the sunshine, especially if you live in the dreary Pacific Northwest like I do. Well, having food sensitivities and di...

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