April 6, 2017

One thing that is often overlooked with low FODMAP recipe writers is the importance of portion size.  With many foods, there are low and high FODMAP portion sizes.  If we look at the Monash University Low FODMAP app for example, though almonds have a red light on them...

March 14, 2017

I have a confession to make. I am a dietitian and I'm not perfect. I know that some dietitians appear to be, but I’m not one of them.

The other day, Starbucks was having a "Buy One Get One Free" macchiato day.  As Caramel Macchiatos used to be my favorite pre-Low FODMAP...

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