March 28, 2019

In my previous post, I talked about the important reasons why you shouldn't stay low FODMAP forever. In some cases, people may find they can't tolerate any quantity of any FODMAP groups when they try reintroducing them.  If this happens to you, first please ensure...

December 9, 2017

One of my favorite things to do is finding a normal recipe that looks yummy and then FODMAPifying it (probably not a real word).  I enjoy the satisfaction of making a delicious, low FODMAP meal or treat and I'm not very creative so it isn't often that I invent my own r...

April 13, 2017

I am one of those people who bought an Instant Pot on sale and then was too scared to open it for months. Reading its instructions made me feel overwhelmed and intimidated. Once I eventually opened it though, I decided to start with something simple (oatmeal) which hel...

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Stay Up-to-Date With What's Cooking!

I've put my one-on-one practice on hold temporarily while I launch something I'm super excited about. Imagine a whole new kind of space online where people with IBS and other digestive health issues can:

  • share their stories

  • support one another

  • laugh together

  • heal together

  • feel open and welcome to share what works and what doesn't

... All while receiving coaching with a holistic and integrative approach to digestive health. To be notified when we launch, join my special announcement email list below!

©2018 by Kate Watson RD ·
Website content is provided for educational purposes only and is not intended to be diagnostic.