April 18, 2019

Small Intestinal Bacterial Overgrowth (SIBO) is a condition that has been acknowledged by alternative and functional medicine doctors for several years now but it is just gaining traction in the traditional medical world. There is still so much we don’t know about this...

February 12, 2018

Many people new to the Low FODMAP Diet don't realize that FODMAPs are portion sensitive. This means it's not just whether a food contains FODMAPs, it's how much that food contains, and how many servings of that food you eat. The Monash University Low FODMAP Diet App is...

September 20, 2017

Do you want to learn how to figure out how much lactose is in various cheeses? It’s surprisingly simple!  Just look at the Nutrition Facts label and check how many carbohydrates are in it.  Most people with lactose intolerance can tolerate a few grams of lactose per si...

May 11, 2017

This question of "What can I get at Starbucks while on the low FODMAP diet?" is one I hear often.  As a fan of Starbucks myself, and as someone who follows a modified FODMAP diet, I had a vested interest in figuring out this answer.  

Please note this post per...

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Stay Up-to-Date With What's Cooking!

I've put my one-on-one practice on hold temporarily while I launch something I'm super excited about. Imagine a whole new kind of space online where people with IBS and other digestive health issues can:

  • share their stories

  • support one another

  • laugh together

  • heal together

  • feel open and welcome to share what works and what doesn't

... All while receiving coaching with a holistic and integrative approach to digestive health. To be notified when we launch, join my special announcement email list below!

©2018 by Kate Watson RD · kate@katewatsonrd.com
Website content is provided for educational purposes only and is not intended to be diagnostic.